Welcome to the Small Pause Blog

As you look around, you see folks tethered to their screens, creating the illusion of an expanded world full of 'connection' when all they are connected to is the small screen in front of them. Engineers who understand human nervous systems create algorithms that silently work in the background to keep your dopamine hits flowing and create addictions and disconnect. There is an app for everything, and we are being corralled into using them for even basic daily tasks. First,

Sarah decided to pause. She took a deep breath and asked herself a transformative question: “What do I truly desire?”

Imagine waking up one day to find your life's headline splashed across the front page of a newspaper.

Today’s social media landscape and advertising world is saturated with images of perfection. Vogue-ready models and bloggers...

Our values shape our identity and who we are, sometimes unknowingly, and not knowing can lead to misunderstanding, lack of clarity

In the whirlwind of modern life, where notifications ping incessantly, and deadlines loom like storm clouds on the horizon....

In the speed of modern life, we often overlook the most crucial conversations — the ones we’re not having.

Life is messy and chaotic; it will always be this way. But that doesn't mean you can't learn to master the art of struggling.....

When we focus intently on discovering the subtle fears we have locked away inside the subconscious, we have the opportunity....